ONE TO ONE COACHING

You're not imagining it.

The fatigue. The irregular cycles. The weight that won't budge no matter what you try. The way everything feels connected but every doctor treats it like a separate unrelated inconvenience. Yeah. That's exactly what I look at.

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60 minutes · $350 · Limited places

WHO YOU'LL BE WORKING WITH

I've lived every season of this.

I have a degree in nutrition, an honours degree in exercise science, and I'm a trained teacher of natural fertility education. None of that is what makes me good at this.

I've lived every season of PCOS (now called PMOS). The irregular cycles. The weight gain that made no sense. The brain fog that made me feel like I'd lost fifteen IQ points overnight. The exhaustion. The hormonal chaos that nobody warned me could start in your thirties and feel indistinguishable from going quietly, completely mad.

I know what this feels like from the inside, not just from a textbook.

I also have a child, a business, and I've been on the end of a 9pm Teams call from a CRO about something that could have absolutely been an email. I know what a full life actually looks like.

That's why I'm not going to recommend a morning routine that requires you to wake up at 5am, meditate for twenty minutes, and drink warm lemon water before your very important cortisol levels are disturbed by the existence of your inbox.

We're going to not just figure out what's going on in your body, but work out what to do about it, in the context of the life you're actually living.

Join the waitlist

THE INITIAL DISCOVERY CONSULTATION

60 minutes to finally understand what's going on.

Before we meet, I send you a detailed health history questionnaire. I want to know everything. Your symptoms, your cycle history, your energy, your weight, your sleep, your stress, what you've already tried, and what nobody has ever addressed. You'll also upload any existing blood test results or other investigations you've had done.

I review all of it before we speak. I'm not going in cold.

In our 60 minutes together, I walk you through what I'm seeing. What the patterns suggest. Where the gaps are. What I think is actually contributing to your symptoms versus what's probably a red herring. And I'll tell you honestly which package I'd recommend for your situation, or refer you to someone better suited if that's the right call.

You leave knowing what's going on. The plan for what to do about it is what comes next.

Join the waitlist

WHAT COMES NEXT

Two packages. Chosen based on what we find together.

I don't recommend a package until I know what's actually going on for you. That's what the discovery consultation is for.

Cycle Clarity

$2,200 USD

For women with irregular cycles, suspected or confirmed PCOS (now called PMOS), wanting to understand their cycle and when they're ovulating. Whether you're preparing to conceive or just want to know what your body is actually doing.

What's included:

Inito hormone monitoring device sent directly to you
3 months of coaching support
Two 60 minute follow up sessions
Weekly Voxer check-ins
Access to the resource and module bank
A letter to your GP based on my observations, if helpful

Hormonal Clarity

$3,800 USD

For more complex presentations. Weight gain, fatigue, mood changes, cycle chaos, potential perimenopause, or multiple things going on at once that nobody has yet treated as connected.

What's included:

Inito hormone monitoring device sent directly to you
Continuous glucose monitor
6 months of coaching support
Monthly 60 minute sessions
Weekly Voxer check-ins
Access to the resource and module bank
Letters to your GP or specialist based on my observations, as needed
Comprehensive written summary at the end

WHAT TO EXPECT

Here's what I can actually promise you.

Nobody can promise you a specific outcome. Not me, not a specialist, not anyone. What I can promise is this: you will understand what's contributing to your symptoms. You will know what to do about it. And you will have someone in your corner who actually looked at the whole picture, in the context of your actual life.

No protocol that only works if everything else is perfect. No list of things you should already be doing. Just clarity, a direction, and someone who gets it.

A clear picture of what's contributing to your symptoms and why
Knowledge of which changes actually matter for your specific situation, not a generic list
Confidence navigating medical conversations and knowing what to ask for
A way forward that fits your real life, not an idealised version of it
Less second-guessing, less self-blame, more clarity
Someone who has actually been here, helping you communicate clearly with your doctor if needed

FAQS

Questions you're probably asking.

What actually happens in the Initial Discovery Consultation?

Before we meet I review your full health history questionnaire and any test results you've uploaded. In our 60 minutes I walk you through what I'm seeing, what the patterns suggest, and which package I'd recommend for your situation. You leave knowing what's going on. The plan for what to do about it comes next.

Why is the discovery consultation separate from the packages?

Because what I find changes everything. Some women need cycle tracking. Others need metabolic support. Some need both. I don't recommend a package until I know what's actually going on for you.

Do I have to commit to a package after the discovery consultation?

No. The discovery consultation stands alone. If I don't think I can add meaningful value I'll tell you honestly and point you toward someone who can.

What's the difference between the two packages?

Cycle Clarity is for one clear primary concern over 3 months. Hormonal Clarity is for more complex presentations with multiple things going on at once, over 6 months with more tools and support included.

How many clients do you take on at once?

Intentionally few. This is high touch work and I want to give every client the attention they deserve. That's why spots aren't always open.

Can you work with me if I'm outside New Zealand?

Yes. Everything is online. I work with women in the UK, Australia, the US, and across New Zealand.

What's the investment?

The Initial Discovery Consultation is $350 USD. Packages start at $2,200 USD.

JOIN THE WAITLIST

I open a small number of spots a few times a year.

Join the waitlist and you'll hear first when Initial Discovery Consultation spots become available.

You're not imagining it.

I've lived every season of this.

60 minutes to finally understand what's going on.

Two packages. Chosen based on what we find together.

Cycle Clarity

Hormonal Clarity

Here's what I can actually promise you.

Questions you're probably asking.

I open a small number of spots a few times a year.

Ready to finally find out what's going on?